Meetups

People exercising in a physical therapy clinic, using step platforms and kettlebells in a group workout session.

Winter Workout SZN

Join us indoors for our Winter Workout SZN. Led by Coach Dr. Sean Thomas, lay the foundations for the year ahead.

For 8-10 weeks, you will build muscle, endurance, and put your metabolism to work.

Now, we are Spartans, so we will run outdoors in the Winter

Four people jogging across an urban street crosswalk, passing by storefronts including a pizzeria, laundromat, and wine shop.

Summer Long Run SZN

Do you have a Fall Marathon or race you are looking to train for? join us to get your long run miles with us. Miles go Up!

We sprinkle in some speed runs during the week and community runs with lower miles.

A group of diverse people posing inside a physical therapy or fitness center. They are wearing casual athletic clothing and smiling at the camera. There is a sign on the wall reading "JAC Physical Therapy Georgetown." The setting is a well-lit indoor space with exercise equipment visible.

#6AMSUCCESS Workouts Led by Coach Sean

Join the coach Dr. Sean Thomas, as he begins his Mondays and Wednesdays with the #6AMSUCCESS workout.

Hosted at JAG Physical Therapy, Georgetown, he leads you through some challenging and rewarding work. Modifications available, all abilities welcomed.

A group of people standing on a track in a park, dressed in athletic wear, facing an instructor. The instructor appears to be giving directions or instructions. Trees and grass are visible in the background.

Spring Speed SZN

We incorporate Speed into our build. We start working the fast-twitch muscles, and using the winter foundations to add some speed to the game.

We start meeting outdoors (pending weather) and use this time to perform dynamic work. Get ready for cardio intervals between burpees and leg exercises to help you build leaner muscles.

Group of runners participating in a road race, some taking a selfie, wearing athletic gear. Background includes a colorful construction site and spectators. One person wears a shirt with motivational text.

Fall Marathon SZN

Great for those who want to celebrate but also are focused on lower mileages, Our highlight is celebrating our runners as get closer to Race Day!!

This SZN usually ends with a Turkey Trot, Or the NYRR Ted Corbitt 15k in Central Park

Group of people in athletic wear posing outdoors near a fence and graffiti wall.

Weekday Open Run